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Why does the G-force change so quickly?

The G-force you see is the actual measurement at that moment in time.  If you see a large change, it is real!  It is common for a camera mounted on a helmet to show changes of a couple G’s as the person moves their head, especially for quick head movements.

A smoothing setting is new with software version 2.0 that can be used to filter out some variations in the displayed values.